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Showing posts with the label Mental health

Moving forward

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You know when you have those days where you find yourself falling into a bit of a hole of looking backwards instead of forwards? Maybe something reminds you of something hurtful someone close to you did, a painful memory, or something you've not quite completely got past yet. Stumbling across an image that hurts with the memories it brings back, sometimes you'll be reminded by simply a word, from the mouth of someone completely oblivious to the pain it's going to inflict, then there are others that may do it less unknowingly... I think I know the answer to this, but is there any way to prevent it?! Not really I guess, other than distracting yourself as quickly as you can so as not to sink into it or dwell on things.  I know things can take time to move on from, and some will never be *completely* gone from your memory, but you've just got to keep in mind it's in the past I guess.  I do myself a cuppa and watch something funny, distracting or talk to get on to chat t...

A less than perfect day.

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We all have less than perfect days sometimes. I'm having a bit of a low one today. We were meant to be getting up early and going to a skatepark on route to a yummy food place we'd booked for lunch, then going on to a different skatepark after. Instead, I was up at about 7am being sick.  It really is one of the worst feelings.  I thankfully haven't been sick again since and managed to get a few more hours sleep afterwards but it meant missing the food booking, I've re-arranged it for tomorrow.  Had stomach pains most of the day and haven't had much of an appetite but have managed to eat some stuff. I hate when you're looking forward to something and it gets taken away from you due to things out of your control 😔I hate when you feel like a day has gone to waste too, life goes quick enough without rubbish days that come and go like this. I mean, I suppose I did do some business stuff, and packaged up a load of eBay parcels of things that ended yesterday that I so...